Rise and Shine, Grit and Grind!

Online Athletic Coaching

Obstacle course (OCR) and running coaches with a wealth of experience and credentials to back us up.

This ain't your grandpa's workout plan. Faye, one of the top obstacle course racers in the world, and Jess, an Olympian with a Master's degree in Exercise Physiology, work together to create complete training plans tailored to YOUR specific goals. 

We offer:

•Coaching for runners and obstacle course racers looking to take their training and performance to the next level.  

•Wholistic training programs incorporating strength, endurance, and injury prevention

•Phone/skype and Email communication to foster the coach-athlete relationship

•Videos and written descriptions of every exercise, loaded into your program and available on our APP

•Pre- and post-race conversations to strategize and debrief

•Training for beginners to elite athletes 

Coaching Options

Tier I 

The Weekend Warrior

Includes:

- Initial intake and phone/skype meeting to assess goals and current fitness and equipment availability

-Personal monthly training plan loaded onto your own website and app

-Integrated proactive injury prevention program to improve your durability

 

-One call per month to connect and adjust training plan

-Access to Members Only portion of website

Price: $150/month USD

Tier II 

The Stud

Includes:

- Initial intake and phone/skype meeting to assess goals and current fitness and equipment availability

-Personal monthly training plan loaded onto your own website and app 

-Integrated proactive injury prevention program to improve your durability

-Weekly email to touch base and adjust program as necessary

-Pre-race planning/post-race debrief

-One call per month to connect and adjust training plan

-Access to Members Only portion of website

Price: $200/month USD

Tier III

The Champion

Includes:

- Initial intake and phone/skype meeting to assess goals and current fitness and equipment availability

-Personal monthly training plan loaded onto your own website and app

-Integrated proactive injury prevention program to improve your durability

-Unlimited email to touch base and adjust program as necessary

-Pre-race planning/post-race debrief

-Weekly call to connect and adjust training plan

-Access to Members Only portion of website

Price: $300/month USD