May 11, 2017

Have you ever seen runners do goofy-looking exercises before they begin their training sessions

? I’m talking about a seemingly random splattering of squats, lunges, stretches, back bends, and hip thrusts -leaving onlookers raising an eyebrow and wondering (perhaps out-...

May 1, 2017

I’m writing this blog in a coffee shop in Flagstaff Arizona, a small city located at an eye-opening 7000ft of elevation. Endurance athletes from all over the world flock to Flagstaff because of its temperate spring weather, appropriately high altitude, and close proxim...

Please reload

October 13, 2017

September 28, 2017

January 17, 2017

Please reload

Recent Posts
Search By Tags
Featured Posts

Chalk Talk - Let's talk about Planning.

November 16, 2017

1/10
Please reload

Archive
Please reload