In the off season, you hear all sorts of endurance athletes talking about building up their “aerobic base”, but very little about the next phase of training - aerobic power training which supercharges aerobic capacity.

What is aerobic capacity and why does it matter?


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March 3, 2017

Cross-Post from: jessicaoconnell.blogspot.ca

The last few months have been anything but boring, but not in ways I anticipated. After racing in Brussels, I took a few weeks rest, thoroughly enjoying the things that I choose to limit during hard training – staying up late...

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