May 11, 2017

Have you ever seen runners do goofy-looking exercises before they begin their training sessions

? I’m talking about a seemingly random splattering of squats, lunges, stretches, back bends, and hip thrusts -leaving onlookers raising an eyebrow and wondering (perhaps out-...

May 1, 2017

I’m writing this blog in a coffee shop in Flagstaff Arizona, a small city located at an eye-opening 7000ft of elevation. Endurance athletes from all over the world flock to Flagstaff because of its temperate spring weather, appropriately high altitude, and close proxim...

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