December 23, 2016

Taking a break from training in the off season can be a challenge and many people ignore this important time of year. I find people either love or hate time off; I go back and forth every year. What I have found is the longer and more intensive my competition schedule...

December 6, 2016

Hi Everyone! Welcome to the newly launched Grit Coaching Blog. How appropriate that the first post is about winter! I don't know about you, but in our corner of the world winter hit HARD this week, and we are all scrambling to remember how to function in near-Siberian...

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