Want to become a Grit Athlete?
Step 1: Pick the plan that is right for you (see below)
Step 2: CLICK HERE to fill out our intake questionnaire
Step 3: Check your inbox - we will respond within 24 hours with a link to set up our first phone meeting!
Tier II
The Stud
Tier I
The Weekend Warrior
Tier I is recommended for independent athletes who want a structured training plan.
This plan is for an athlete looking for a custom strength and run plan and is comfortable with monthly coach contact.
Price: $150/month USD $195/month CAD
Want more coaching contact? This plan is for those seeking a custom strength and run program with regular communication from us, your coaches!
This plan is great for beginners seeking guidance as well as more advanced athletes who like regular check-ins and pre-race chats.
Price: $200/month USD $260/month CAD
Tier III
The Champion
The full meal deal! Your custom strength and running plan includes unlimited communication with your coaches! Bounce ideas, check in after workouts - whatever suits you. We are in this together!
Price: $300/month USD $390/month CAD
COMPARE PLANS
Other Offerings
Strength Training for Runners
Running for Gym Rats
Price: $110 USD/month $145 CAD/month
Cross Training/ Return to Run for Injured Runners
Price: $150/month USD $195/month CAD
5km runner or ultramarathoner, beginner or pro, all runners benefit from a structured, customized strength program addressing mobility, stability, and strength.
Includes:
-One call per month to connect and adjust training plan
-Customized 4 week program including mobility, stability, lower body strength, and special injury needs/prevention
-program includes video instruction accessible via desktop and app
*Does not include endurance programming
Do you love going to gym/crossfit classes or already follow a strength program but want some help with building your running? This is for you!
Includes:
-One call per month to connect and adjust training plan
-Customized 4 week run program tailored towards your goals and/or race schedule
*Does not include strength training
Dealing with training during a period of injury can be TOUGH to navigate.
Luckily, Coach Jess is a pro at maintaining fitness and returning to running! She will guide you through cross training and returning to running post-rehab, and Coach Faye will prescribe mobility and accessory exercises.
Includes:
-One call to get to know you and your injury story, capabilities, and limitations
-Customized 4 week program including cross training workouts and/or a return-to-run protocol to maintain pre-injury fitness and return to running safely
-Accessory exercises including mobility and stability work to complement your rehab work
-Program adjustments made as needed