Beginner or long-time athlete, asphalt road runner or obstacle course junkie - we individualize and periodize training plans to best equip you to meet your goals. Faye and Jess combine their expertise to create customized programs balancing elements of endurance, strength, motivation, and injury prevention.

Plans are accessible through your computer and our app, complete with video instruction of exercises and opportunities for feedback and progress tracking.

Tier I 

The Weekend Warrior

Includes:

- Initial intake and phone/s...

Tier II 

The Stud

Includes:

- Initial intake and phone/skype meeting to assess goals and current fitness and equipment availability

-Personal monthly training plan loaded onto your own website and app 

-Integrated proactive injury prevention program to improve your durability

-Weekly email to touch base and adjust program as necessary

-Pre-race planning/post-race debrief call

-One call per month to connect and adjust training plan

Price: $200/month USD

Tier III

The Champion

Includes:

- Initial intake and phone/skype meeting to assess goals and current fitness and equipment availability

-Personal monthly training plan loaded onto your own website and app

-Integrated proactive injury prevention program to improve your durability

-Unlimited email to touch base and adjust program as necessary

-Pre-race planning/post-race debrief call

-Weekly call to connect and adjust training plan

Price: $300/month USD

Strength Training for Runners

5km runner or ultramarathoner, beginner or pro, all runners benefit from a structured, customized strength program addressing mobility, stability, and strength. 

Includes:

-One call per month to connect and adjust training plan

-Customized 4 week program including mobility, stability, lower body strength, and special injury needs/prevention

 

-program  includes video instruction accessible via desktop and app

*Does not include endurance programming

 

Price: $110/month USD

Running for Gym Rats

Do you love going to gym/crossfit classes or already follow a strength program but want some help with building your running? This is for you! 

Includes:

-One call per month to connect and adjust training plan

-Customized 4 week run program tailored towards your goals and/or race schedule

*Does not include strength training

 

Price: $110/month USD

Cross Training/Return to Run for Injured Runners

Dealing with training during a period of injury can be TOUGH to navigate. Luckily, Coach Jess is a pro at maintaining fitness and returning to running! She will guide you through cross training and returning to running post-rehab, and Coach Faye will prescribe mobility and accessory exercises.

Includes:

-One call to get to know you and your injury story, capabilities, and limitations

-Customized 4 week program including cross training workouts and/or a return-to-run protocol to maintain pre-injury fitness and return to running safely

-Accessory exercises including mobility and stability work to complement your rehab work

-Program adjustments made as neede

 

Price: $150/month USD