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Want to become a Grit Athlete? 

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          Step 1: Pick the plan that is right for you (see below)

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          Step 2: CLICK HERE to fill out our intake questionnaire

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          Step 3: Check your inbox - we will respond within 24 hours with a link to set up our first phone                            meeting!

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Tier II 

The Stud

Tier I 

The Weekend Warrior

Tier I is recommended for independent  athletes who want a structured training plan.

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This plan is for an athlete looking for a custom strength and run plan and is comfortable with monthly coach contact.

Price: $150/month USD     $195/month CAD

Want more coaching contact? This plan is for those seeking a custom strength and run program with regular communication from us, your coaches!

This plan is great for beginners seeking guidance as well as more advanced athletes who like regular check-ins and pre-race chats.

Price: $200/month USD     $260/month CAD

Tier III

The Champion

The full meal deal! Your custom strength and running plan includes unlimited communication with your coaches!  Bounce ideas, check in after workouts - whatever suits you. We are in this together! 

Price: $300/month USD     $390/month CAD

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COMPARE PLANS

MORE DETAILS

Includes: ​ -One call per month to connect and adjust training plan ​ -Customized 4 week program including mobility, stability, lower body strength, and special injury needs/prevention -program includes video instruction accessible via desktop and app ​ *Does not include endurance programming ​



Other Offerings

Strength Training for Runners

Running for Gym Rats

Price: $110 USD/month    $145 CAD/month

Cross Training/ Return to Run for Injured Runners

Price: $150/month USD     $195/month CAD

Price: $110 USD/month    $145 CAD/month

5km runner or ultramarathoner, beginner or pro, all runners benefit from a structured, customized strength program addressing mobility, stability, and strength. 

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MORE DETAILS

Includes: ​ -One call per month to connect and adjust training plan ​ -Customized 4 week program including mobility, stability, lower body strength, and special injury needs/prevention -program includes video instruction accessible via desktop and app ​ *Does not include endurance programming ​



MORE DETAILS

Includes: ​ -One call per month to connect and adjust training plan ​ -Customized 4 week run program tailored towards your goals and/or race schedule ​ *Does not include strength training ​



Do you love going to gym/crossfit classes or already follow a strength program but want some help with building your running? This is for you! 

Dealing with training during a period of injury can be TOUGH to navigate.

 

Luckily, Coach Jess is a pro at maintaining fitness and returning to running! She will guide you through cross training and returning to running post-rehab, and Coach Faye will prescribe mobility and accessory exercises.

MORE DETAILS

Includes: ​ -One call to get to know you and your injury story, capabilities, and limitations ​ -Customized 4 week program including cross training workouts and/or a return-to-run protocol to maintain pre-injury fitness and return to running safely ​ -Accessory exercises including mobility and stability work to complement your rehab work ​ -Program adjustments made as needed​ ​



Grit Coaching Plans