Want to become a Grit Athlete? 

       Step 1: Pick the plan that is right for you (see below)

       Step 2: CLICK HERE to fill out our intake questionnaire

       Step 3: Check your inbox - you will receive an email with a link to book your first coaching call

      Step 4:  Work hard and crush goals, empowered by your custom training plan!

 

Integrated Endurance and Strength Coaching

Integrated Strength and Endurance Programing
                                                  

The full package!

 

You will receive a full training program including strength and endurance training created by a team of coaches working in their area of expertise:

Olympian/Exercise physiologist Jessica O'Connell creates your running plan while OCR star Faye Stenning writes your strength program.

 

Jess and Faye work as a TEAM to create training that is balanced and synergistic with all pieces working together based on your goals, fitness, equipment, and lifestyle. 

Strength training is delivered through our own app which includes videos of every exercise and the ability to track results.

Run training is delivered through the Final Surge platform which integrates with many GPS platforms. You are able to download your workouts directly on to your Garmin watch for ease. 

Programs are approximately 4 weeks long, with variation due to your racing schedule.

Varying tiers of coaching communication and pricing are available with options to add services à la cart - see below.

 
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Run Coaching

 

Run coaching
Program design + communication
                                                  

Run coaching by Jessica O'Connell, Olympic runner and MSc Exercise Physiology. 

Run coaching includes a custom run training plan created for YOU based on ability, training history, schedule, and goals. Programs are delivered in 4 week blocks. Warm up and recovery routines are also included.

 

Run training is delivered through the Final Surge platform which integrates with Strava, Garmin, and other GPS platforms. Athletes have the ability to load interval workouts onto their Garmin watches for easy execution.

Between each training block, you'll have a coaching call/zoom/email with Jess to review and plan. Varying tiers of coaching communication and pricing are available with options to add services à la cart - see below.

 
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Strength Coaching

 

strength coaching
Program design  
                                                  

OCR athletes and runners looking to level up training with a custom strength program - this is for you! Custom strength programs are created by Faye Stenning, OCR star and kinesiologist! 

 

Each program block is created for YOU based on goals, training history, prior injuries, and equipment available and includes elements of strength, stability, mobility, and injury prevention. 

Strength training is delivered through our own app with videos and detailed written descriptions of every exercise. The app also allows you to record your results and video yourself to review your form.

Programs are approximately 4 weeks long, with variation due to your racing schedule.

Between each program, you'll have a phone/zoom/email check in with Faye to discuss how the program went and plan for the next.

Price: $145/month USD     $170/month CAD

Other options

 
 

the backup plan
Cross training /Return to Run for Injured Runners

Dealing with training during a period of injury can be TOUGH to navigate.

 

Luckily, Coach Jess is a pro at maintaining fitness and returning to running! She will create a custom cross training plan designed around your schedule, injury, and equipment access with a goal of preserving fitness during your time of injury. She can also help with transition back into running with a progressive return-to-run plan.

The Backup Plan includes an initial call to discuss your injury and needs and a four week cross training and/or return-to-run plan.

Options for additional communication are available as add-ons.

Jess has also written a free e-book on cross training for injured runners.

View here!

$130/month USD $160/month CAD

Coaching consult call

Would you like to speak with expert coaches and athletes about your training? 

Coaching consult calls are for athletes who are not currently working with Grit Coaching. These calls can be used to discuss goals, training, race strategy, obstacle technique, pacing, race-day nutrition, etc. 

Calls can be with Faye (OCR/Strength specialist), Jess (endurance/exercise physiology specialist), or both. 

 

Calls must be pre-paid. A call consist of a 45-minute session via phone or zoom. Upon booking, you will receive a questionnaire asking for background information pertinent to the call. 

Price: $80 USD /45 min call

 

add-ons for Grit Athletes

For Current Grit Athletes:

A la carte communication and programming add-ons

(if not included in current program package)

30 minute call

For pre-race strategy, post-race debrief, or general training:

$25 USD

   

Program adjustments:

For changes to run and/or strength program due to injury, race schedule change, or life event. 

$25 USD

Contact Grit via email to set up