Rise and Shine, Grit and Grind!

Online Athletic Coaching

Endurance and strength coaches with a wealth of experience and credentials to back us up.

This ain't your grandpa's workout plan. Faye, one of the top obstacle course racers in the world, and Jess, an Olympian with a Master's degree in Exercise Physiology, work together to create complete training plans tailored to YOUR specific goals. 

We offer:

•Endurance and strength coaching for those looking to take their training and performance to the next level.  

•Wholistic training programs incorporating strength, endurance, mobility, and injury prevention

•Phone/skype and email communication to foster the coach-athlete relationship

•Videos and written descriptions of every exercise, loaded into your program and available on our APP

•Pre- and post-race conversations to strategize and debrief

•Training for beginners to elite athletes 

Strength + Endurance Programs

(the full meal deal)