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GRIT

ATHLETIC COACHING

about us

In a world of "instagram fitness" and generic workout plans, it can be difficult to find good quality information. 

 

OCR star Faye Stenning and Olympic runner / Exercise Physiologist Jessica O'Connell saw a strong need for access to high-quality coaching and teamed together to offer effective, science-informed bespoke online training for athletes around the world.

 

 
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WE UNDERSTAND that many athletes who enjoy running and OCR want to take their performance to the next level, but are unsure how. Often, athletes are best-served by a customized training plan and mentorship not offered by templated, hands-off training programs. 

WE PROVIDE  affordable services which allow athletes of any ability to access expert coaches. Our programs are completely custom and created only for YOU based on your goals, equipment, level, past injuries, and lifestyle.

WE HAVE the rare combination of world-class athletic experience  and Master's level education in sport science. We deeply understand the science behind training as well as how it feels to chase goals and compete. We have created hundreds of training programs with care and integrity.

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What We Do

FOR RUNNERS OR OCR ATHLETES

FOR RUNNERS OR OCR ATHLETES

FOR INJURED ATHLETES 

TESTIMONIALS

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"I can't recommend Grit Coaching highly enough. When l was looking for a new coach, I had a few priorities: someone science focused who wouldn't just program to the latest fitness trends, someone who would be flexible and get me "adventure ready" if and when my goals shifted (especially during Covid!), and someone who would be nice and fun to work with.

Jess and Faye have been all that and more. With their training, I've had some amazing experiences including completing my first 100K and my first multi-day ultra challenge, I feel prepared and excited to tackle whatever races come up next, and most importantly, I enjoy my training every day!

Caroline S, Ultra Running/OCR

Running Track

Meet The coaching Team

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Faye Stenning

Elite OCR racer

Bkin Kinesiology

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Jessica O'Connell

Olympic runner

MSc Exercise Science

CSEP-Clinical Exercise Physiologist

w/ High Performance Specialization

 
Contact

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